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COCONUT DAHL SOUP by Peter Kuruvita

A nutritious and delicious vegan one-pot wonder!

September 02, 2025

COCONUT DAHL SOUP by Peter Kuruvita<h6>A nutritious and delicious vegan one-pot wonder! </h6>

COCONUT DAHL SOUP by Peter Kuruvita

Servings

6 x 250ml

Cook Time

30 minutes

A nutritious and delicious vegan one-pot wonder!

Ingredients

  • 240 g chana dhal (soaked)
  • 1 tsp turmeric powder
  • ¾ tsp Sri Lankan chili powder (or to taste)
  • 120 g Hello Pure coconut milk powder
  • 450 ml hot water (to make coconut cream)
  • 1 red onion, chopped
  • 2 garlic cloves, sliced
  • 2 green chilies, sliced
  • 2 dried red chillies
  • 2 tsp black mustard seeds
  • 1 tsp cumin seeds
  • ½ pandan leaf
  • 2 sprigs curry leaves
  • 2 tbsp Hello Pure coconut oil
  • Salt, to taste
  • 1.2 L water for cooking dhal (final total about 1.5 L)

Directions

  1. Soak dhal (overnight if possible)

  2. Cook in 1.2 L water with turmeric and green chilies until tender (about 25–30 min). Add a little extra water only if needed, keeping the final dhal mix close to 1.5 L.

  3. Mix Hello Pure coconut milk powder with 450 ml hot water to make coconut cream and add to dhal.

  4. Temper mustard seeds, onion, garlic, dry red chilli, cumin, pandan, and curry leaves in Hello Pure coconut oil.

  5. Add tempering to dhal, simmer briefly, and season with salt.