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PUMPKIN CURRY by Peter Kuruvita

Chef Peter’s family recipe – a healthy, vegan, and delicious one-pot wonder.

April 16, 2025

PUMPKIN CURRY by Peter Kuruvita<br> <h6>Chef Peter’s family recipe – a healthy, vegan, and delicious one-pot wonder. </h6>

PUMPKIN CURRY by Peter Kuruvita

Chef Peter Kuruvita

Prep Time

10 minutes

Cook Time

15 minutes

Chef Peter’s family recipe – a healthy, vegan, and delicious one-pot wonder

Ingredients

  • 2 tsp Mustard
  • 1 kg Kent Pumpkin, cut into 4cm cubes, skin on
  • 1 tablespoon Hello Pure coconut oil
  • 1 medium onion chopped finely
  • 2 cloves garlic
  • 1 sprig curry leaves
  • 3 hot green chillies, chopped
  • 1⁄4 cinnamon quill
  • 2 tbs raw curry powder
  • 2 teaspoons cumin powder
  • 6 cardamom pods cracked
  • 1⁄2 tbs turmeric powder
  • 400 ml water
  • 400 ml Hello Pure coconut cream
  • 1⁄2 teaspoon salt
  • 1 teaspoon roast curry powder to sprinkle on top

Directions

  1. Use a large, heavy based pot. Place the coconut oil, curry leaves, onion, garlic and green chillies and fry until fragrant.

  2. Add dry spices except for the roasted curry powder and gently cook for 3 minutes.

  3. Add water, coconut cream and mustard to the spices and stir until combined.

  4. Add pumpkin and salt. The liquid should just cover the pumpkin, add a bit more water if necessary. Bring to the boil slowly. Reduce heat, place a lid on the pot and leave on low, cooking for 10-15 minutes or until the pumpkin is cooked but still firm.

  5. Stir gently occasionally to ensure the curry does not stick. When pumpkin is cooked through, remove the dish from the heat.

  6. Serve the curry with a sprinkle of roasted curry powder.